This intensive, transformative course draws on the groundbreaking research of the Flow Research Collective, the insights from “The Art of Impossible” by Steven Kotler, and other peak human performance programs to empower participants to unlock their highest potential. The program is designed to help individuals harness the state of ‘flow’—heightened focus and productivity—to drastically improve personal and professional performance. Through a blend of theoretical understanding, practical application, and personalized coaching, participants will learn to trigger, sustain, and harness the power of flow in their everyday lives.
The 5-month curriculum includes:
- Introduction to Flow and Peak Performance
- Flow Triggers
- Psychological Components of Flow
- Flow and the Biology of Peak Performance
- The Art of Impossible: A Deep Dive
- Flow in Practice
- Flow and Creativity
- Flow and Leadership
- Measuring Flow and Performance
- The Future of Flow
- Flow and Emotional Intelligence
- Group Flow
- Integrating Flow into Everyday Life (and Your Purpose!)
